Connect with us

us news

The needle in the clock will move one hour forward on March 14 at 2 p.m.

Published

on

Daylight Saving Time is normally a welcome indicator of longer days, more sunshine, and the shift to spring (save for that whole losing-an-hour-of-sleep thing). But research shows it can actually have adverse effects. In the week following the time switch, the risk of deadly car crashes jumps by six percent due to increased driver drowsiness and darker mornings, a study published in Current Biology found. Additionally, Daylight Saving Time can increase the risk of having a stroke or a heart attack due to sleep deprivation, according to a Vanderbilt University study.

But what about Daylight Saving Time during a pandemic? More people working at home means more flexible sleep schedules sans-commute—so what can we expect when our clocks switch forward come March 14?

Well, first of all, the effects of Daylight Saving Time typically depend on the person, says Sentara sleep medicine doctor Behnam Goudarzi. Typically speaking, your biological clock can adjust itself fairly well to a one-hour time difference, says Goudarzi, adding that folks typically don’t see the effects of jet lag until it hits a three-hour time change.

But that’s not to say that a lost hour of sleep can be totally harmless, says sleep doctor Richard Cho of the Neurology Center of Fairfax. If it results in sleep deprivation, that could lead to serious consequences such as affected thinking and attention spans, risky decision-making, and fatigue, he says. It can also increase mood changes, depression, anxiety, and chronic pain.

So how could the pandemic’s lifestyle changes ease the side effects of Daylight Saving Time? There could be fewer traffic fatalities, for one. Less people are commuting into the office these days, the doctors point out, which means it’s likely that there will be less sleepy folks driving in the dark, and therefore less accidents.

Additionally, longer days with more sunlight means that more people may venture outside compared to the winter, when the WFH life meant folks could go days without leaving their homes. This could make for better snoozing, says Cho: “Getting fresh air, getting natural light, being outside of the home, moving—that improves our energy levels and mood, and helps us get better sleep at night,” he says.

And if you’ve been experiencing pandemic-induced anxiety, depression, or seasonal affective disorder, the longer days could help, too. “Things like depression and all of that should actually get better,” says Goudarzi. “More activity, more light, is generally in favor of a better mood.”

Daylight Saving Time might not be helpful, however, when it comes to helping your pandemic-induced insomnia. “Because you’re getting less light in the morning, that’s translating to more light in the evening time,” says Cho. “And actually, that extra light in the evening time makes it harder to fall asleep at night at what is now your new bedtime.”

If that sounds like you, both doctors encourage working on sleep hygiene: Make sure to avoid excessive light around bedtime, they say, including from screens. A bedtime routine could help, too, such as drinking milk or chamomile tea at night, or taking a hot bath. And it’s important to keep a regular sleep schedule: “Our circadian rhythm and our sleep cycles—they really thrive on routine and consistency,” says Cho. Only use the bed for sleeping, say the doctors—not scrolling through Instagram or taking Zoom calls with the camera off—and try to wake up around the same time each morning.

If you’re particularly worried about Daylight Saving Time knocking you off-kilter, Cho suggests waking up 20 minutes earlier than you normally would over the next two days—when the clock eventually moves a full hour earlier, that will make the transition less abrupt.

us news

കാത്തിരിപ്പ് സമയം വെട്ടിക്കുറയ്ക്കും; ഇന്ത്യക്കാർക്ക് ആശ്വാസമായി 2025-ൽ പുതിയ യുഎസ് വിസ നിയമനം

Published

on

യുഎസിൽ ജോലി ചെയ്യാനും യാത്ര ചെയ്യാനും ആഗ്രഹിക്കുന്ന ഇന്ത്യക്കാർക്ക് പുതുവർഷം ആശ്വാസം പകരും. 2025 ജനുവരി 1 മുതൽ, ഇന്ത്യയിലെ യുഎസ് എംബസി, നോൺ-ഇമിഗ്രൻ്റ് വിസ അപ്പോയിൻ്റ്‌മെൻ്റുകൾ ഷെഡ്യൂൾ ചെയ്യുന്നതിനും റീഷെഡ്യൂൾ ചെയ്യുന്നതിനുമുള്ള പുതിയ നിയന്ത്രണങ്ങൾ അവതരിപ്പിക്കും.

ഡിപ്പാർട്ട്മെൻ്റ് ഓഫ് ഹോംലാൻഡ് സെക്യൂരിറ്റി (DHS) H-1B വിസ പ്രക്രിയ നവീകരിക്കുന്നതിനുള്ള പുതിയ നിയമങ്ങൾ വെളിപ്പെടുത്തിയതിന് തൊട്ടുപിന്നാലെയാണ് ഈ പ്രഖ്യാപനം.

രണ്ട് പ്രഖ്യാപനങ്ങളും ഇന്ത്യക്കാർക്ക് അനുകൂലമാണ്, കൂടാതെ നടപടിക്രമങ്ങൾ കാര്യക്ഷമമാക്കാനും അപേക്ഷകരുടെ നീണ്ട കാത്തിരിപ്പ് സമയം കുറയ്ക്കാനും ലക്ഷ്യമിടുന്നു.
Sources:azchavattomonline.com

http://theendtimeradio.com

Continue Reading

us news

ചിക്കാഗോ ലേഡീസ് ഫെലോഷിപ്പിന് പുതിയ നേതൃത്വം

Published

on

ചിക്കാഗോ: ചിക്കാഗോ ലേഡീസ് ഫെലോഷിപ്പിന്റെ രണ്ടു വര്‍ഷത്തെ കോര്‍ഡിനേറ്ററായി സിസ്റ്റര്‍ മോളി എബ്രഹാമിനേയും, ജോയിന്റ് കോര്‍ഡിനേറ്ററായി സിസ്റ്റര്‍ ഗ്രേസി തോമസിനേയും തെരഞ്ഞെടുത്തു.
സിസ്റ്റര്‍ മിനി ജോണ്‍സന്റെയും,സിസ്റ്റര്‍ റോസമ്മ തോമസിന്റെയും പ്രവര്‍ത്തന കാലാവധി പൂര്‍ത്തിയായതിനെ തുടര്‍ന്നണ് പുതിയ ഭാരവാഹികളെ തെരഞ്ഞെടുത്തത്.ഫെലോഷിപ്പ് ഓഫ് പെന്തക്കോസ്തല്‍ ചര്‍ച്ചസ് ഇന്‍ ചിക്കാഗോയുടെ കണ്‍വീനര്‍ ഡോ.വില്ലി എബ്രഹാമിന്റെ ഭാര്യയാണ് മോളി എബ്രഹാം.ഗുഡ് ഷെപ്പേര്‍ഡ് ഫെലോഷിപ്പ് ചര്‍ച്ചിലെ അംഗമാണ്.
ഗില്‍ഗാല്‍ പെന്തക്കോസ്തല്‍ അസംബ്ലിയിലെ സീനിയര്‍ ശുശ്രൂഷകന്‍ പാസ്റ്റര്‍ സാം തോമസിന്റെ ഭാര്യയാണ് ജോയിന്റ് കണ്‍വീനറായ ഗ്രേസി തോമസ്.
Sources:onlinegoodnews

http://theendtimeradio.com

Continue Reading

us news

Biblical Archaeology From the Holy Land Revealed: ‘You’re Almost Touching…History’

Published

on

An Israeli entrepreneur on a mission to highlight biblical artifacts has brought his “treasures from the Holy Land” to America.

Oded Golan’s “Discovering the World of Jesus: Ancient Treasures From the Holy Land” experience opened Dec. 3 at Atlanta’s Pullman Yards, with hundreds of ancient artifacts surrounding the New Testament on display.

“We are bringing [a] once-in-a-lifetime experience to people to look at items that they will probably not have other opportunities to see,” Golan recently told CBN News. “The 350 items that are presented here, most of them are from the time of Christ. They were all found in the Holy Land in Israel, and they are telling the stories that are mentioned in the New Testament, but in first hand.”

He added, “You’re almost touching the history.”

Golan said some of the items are related to Jesus’ family or people living during his lifetime. These elements allow people to explore life during biblical times, seeing the behaviors and practices that unfolded during the New Testament era.

Already, audiences are loving the experience, Golan said, noting that giving a lens into the past illuminates knowledge and understanding.

“It doesn’t change faith, it doesn’t change belief, but it changed, somehow, how do you feel and how do you see the stories that are mentioned in the Bible — in the New Testament,” he said.

Golan’s story is a fascinating one, as he started collecting antiquities when he was just a child.

What started as a passion project grew into something much more — a collection he calls the “biggest and largest … in the world of biblical archaeology items.”

“When I was young, even, you know, until the age of 16, 17, I had in mind that I should be an archaeologist one day,” he said. “But … in life it was changed … but I kept archaeology as a hobby.”

And that hobby grew as he traveled all over the Holy Land and collected artifacts — relics he brings to audiences in “Discovering the World of Jesus: Ancient Treasures From the Holy Land.”

“In this exhibition, we present only items that came from a very short period of time,” Golan said. “We are talking about the early first century AD, the time of Jesus. A few items are from the 3rd, 4th, 5th century because this was the time when the first churches emerged — the cradle of Christianity.”

He believes audiences will be captivated regardless of their age or religious beliefs.

“It doesn’t matter what age you are, and what [religion] you are, and how strong [a] believer you are,” Golan said. “It’s fantastic.”

The entrepreneur also made international headlines in 2012 when he was on trial after being accused by the Israel Antiquities Authority of forging an inscription on the James ossuary, a stone relic believed to hold the bones of Jesus’ brother, James.

He was acquitted after a seven-year legal battle. The ossuary, which has been a source of contention, has an Aramaic line that reads, “James, son of Joseph, brother of Jesus.” Proponents argue that the inscription pointed to evidence of Christ’s brother, James.

Ultimately, Golan was absolved of the most serious charges surrounding manufacturing elements of this inscription, among other serious charges. Some have since defended the authenticity of the artifact’s inscription, which would be the earliest reference to Jesus. Read more about the history of the matter.

Golan referred to this case while explaining he was in the “later stage” of his life – over the age of 50 — when he read the New Testament for the first time and started to understand it. Wanting to better comprehend the ossuary in his collection, he turned to the text for understanding.

Speaking about the James ossuary, he heralded the importance of the find, which is included in “Discovering the World of Jesus: Ancient Treasures From the Holy Land.” He’s hoping the collection inspires visitors to think more deeply about the past.

“You’re touching the history — almost physically,” Golan reiterated. “And that makes … a big difference compared to any other kind of exhibition. And, as I mentioned, it’s not only the artifact exhibition. It has much more than that.”

After the Atlanta run, Golan hopes to bring “Discovering the World of Jesus: Ancient Treasures From the Holy Land” to other cities across America.
Sources:faithwire

http://theendtimeradio.com

Continue Reading
Advertisement The EndTime Radio

Featured

us news22 hours ago

കാത്തിരിപ്പ് സമയം വെട്ടിക്കുറയ്ക്കും; ഇന്ത്യക്കാർക്ക് ആശ്വാസമായി 2025-ൽ പുതിയ യുഎസ് വിസ നിയമനം

യുഎസിൽ ജോലി ചെയ്യാനും യാത്ര ചെയ്യാനും ആഗ്രഹിക്കുന്ന ഇന്ത്യക്കാർക്ക് പുതുവർഷം ആശ്വാസം പകരും. 2025 ജനുവരി 1 മുതൽ, ഇന്ത്യയിലെ യുഎസ് എംബസി, നോൺ-ഇമിഗ്രൻ്റ് വിസ അപ്പോയിൻ്റ്‌മെൻ്റുകൾ...

us news22 hours ago

ചിക്കാഗോ ലേഡീസ് ഫെലോഷിപ്പിന് പുതിയ നേതൃത്വം

ചിക്കാഗോ: ചിക്കാഗോ ലേഡീസ് ഫെലോഷിപ്പിന്റെ രണ്ടു വര്‍ഷത്തെ കോര്‍ഡിനേറ്ററായി സിസ്റ്റര്‍ മോളി എബ്രഹാമിനേയും, ജോയിന്റ് കോര്‍ഡിനേറ്ററായി സിസ്റ്റര്‍ ഗ്രേസി തോമസിനേയും തെരഞ്ഞെടുത്തു. സിസ്റ്റര്‍ മിനി ജോണ്‍സന്റെയും,സിസ്റ്റര്‍ റോസമ്മ...

world news22 hours ago

രണ്ടര വർഷത്തെ നിയമപോരാട്ടം: നൈജീരിയയിൽ വ്യാജ മതനിന്ദാകേസിൽ ക്രൈസ്തവസ്ത്രീയെ കുറ്റവിമുക്തയാക്കി

അഞ്ചു മക്കളുടെ അമ്മ ആയ റോഡാ ജതൗ (47) എന്ന ക്രിസ്ത്യൻ സ്ത്രീയെ മതനിന്ദ ആരോപണങ്ങളിൽ നിന്നും പൂർണ്ണമായും കുറ്റവിമുക്തയാക്കി നൈജീരിയയിലെ വടക്കുകിഴക്കൻ ബൗച്ചി സ്റ്റേറ്റിലെ ഒരു...

us news2 days ago

Biblical Archaeology From the Holy Land Revealed: ‘You’re Almost Touching…History’

An Israeli entrepreneur on a mission to highlight biblical artifacts has brought his “treasures from the Holy Land” to America....

Movie2 days ago

‘I Want to Believe’: Comedian Matt Rife Reveals He Got Baptized After Death in Family

Moved by his grandfather’s death, oft-raunchy comedian Matt Rife is exploring faith. After admitting he has “never been a super...

Hot News2 days ago

പത്തു കല്‍പ്പനകളുടെ ശിലാഫലകത്തിന് ലേലത്തിൽ ലഭിച്ചത് 50 ലക്ഷം ഡോളർ

ന്യൂയോർക്ക്: ബൈബിളിലെ പത്തു കല്പനകള്‍ രേഖപ്പെടുത്തിയ ചരിത്രത്തിലെ ഏറ്റവും പുരാതനമായ ശിലാഫലകത്തിനു ലേലത്തിൽ ലഭിച്ചത് 50 ലക്ഷം ഡോളർ. ബൈബിളിലെ കല്‍പ്പനകൾ രേഖപ്പെടുത്തിയ, അറിയപ്പെടുന്നതും ഏറ്റവും പഴക്കമുള്ളതുമായ...

Trending

Copyright © 2019 The End Time News